Cardio Kickboxing Aerobics

 What is cardio-kickboxing aerobics?  Well, just what the title says plus more.  In simple terms, cardio-kickboxing aerobics (CKA) is an exercise.  It is a new way to get fit in a short length of time.  It is one of the most popular fitness programs in the United States .

Cardio, which is derived from the term cardiovascular, pertains to the heart and blood vessels and is an essential key to staying fit because the heart is the most important muscle in the body.  Kickboxing means kicking along with the combination of boxing.  Kicks that use the legs for striking to create muscle toning of the lower body (buttocks, thighs, and calves) and boxing that uses the hands for striking to create muscle toning of the upper body (mid-section-stomach and waist and for ladies, the triceps).  There is no physical contact with individuals, only with the punching bags.  This method also improves toning of the body, which heightens the appearance of the body.

Aerobics is the repetition of techniques and movements.  The target is to get the heart rate up above normal and hold it above the normal rate for fifteen or twenty minutes, then safely cool down.  Each person’s heart rate will be different because of his or her self-pace.  Once people start cardio-kickboxing aerobics they are glad that they did.  It is known that exercising lowers cholesterol and high blood pressure, and reduces stress.  In cardio-kickboxing aerobics, when a person builds his or her endurance to their potential level, it is possible for that person to burn up to eight hundred calories in one hour!

Our program helps people build their bodies slowly, properly and safely.  James Dozia Cardio-Kickboxing leaves a person refreshed, confident, and with a healthy state of mind.  When you look good and feel good - WE LOOK GOOD!

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